The Hybrid Program is ideal if you’re seeking targeted support for chronic pain, recurring injuries, or fatigue. Whether it’s disc bulges, shoulder issues, or mental blocks that won’t seem to heal, this program combines focused movement, conditioning, and personalised guidance to tackle the root of your struggles, not just the symptoms.

Ready for a change?

Schedule a call with Choc to start your journey to lasting relief and resilience!

It’s 12 weeks long because I’ve found this is the amount of time needed to properly integrate the habits and changes into your nervous system as your new reality.

After the 12 weeks, you can stay on if you feel you need further support to reach your goals, and if I feel you would benefit from some extra guidance based on where you’re currently at.

This program involves an in-depth assessment covering all aspects of you to get to the root cause of your current obstacle. Through gathering data from various different holistic and scientific health assessments as well as a physical assessment we can create a clear path for our journey together to heal with no stone left unturned.

We then design a program for you to do in your own time through an easy to use APP as well as coming to an in person session once per week.

These sessions will involve posture corrective work, strength training, body work, mindfulness coaching and corrective movement development.

CHEK practitioners, like Choc, stand out from traditional coaches by incorporating holistic practices that consider all aspects of health. Their approach aligns with Traditional Chinese Medicine, emphasising balance within the body through the Yin-Yang principles and the organ meridian system. Additionally, CHEK practitioners apply the Chakra system to identify physical pains and explore their connection to psychological or energetic imbalances, creating a comprehensive view of the body-mind connection.

CHEK assessments are notably in-depth, far beyond the usual brief client waiver. Practitioners utilise various methods to assess core stability, spinal alignment, pelvic positioning, and overall holistic health, ensuring a detailed profile of each client. This meticulous approach allows them to craft highly personalised health plans that address not just physical symptoms but also deeper underlying factors impacting wellness.