Bridget now understands the root cause of why she was causing chaos in her life and barely drinks or does drugs anymore!
YAY!
Jes now feels more in control of her emotional self and said she has so many tools now to use daily to stay strong!
Erika said it's the best money she every spent!!!
1 hour of group teaching and Q&A. You stop doing this alone
One energy centre at a time, so you understand what's driving the stress, not just the symptoms
A completely tailored strength & conditioning workout program for posture, balance and core strength
Shadow work, archetypes, journaling and guided meditations, in plain language
Applicable tasks from journalling, meditation's or tai chi videos to follow along that guide the specific week's guidance
You''ll receive a beautiful manual to follow on the course which you can go back to whenever you face the same issues in your life as a life long guide.
Extra courses on health, vitality and psychology, updated regularly
Weekly group call. Weekly 1:1 check in by text. One onboarding call, plus two 30 minute 1:1 calls across the 6 months and access to the group community as well.
Yes, your 100% commitment is expected throughout the entire course for yourself.
What is the price?
We go through the investment and payment plan options on the call, once we both know it's the right fit.
No, it is not necessary but a few weights, kettle bells, rollers is encouraged!
We only work with business owners who are burned out, wired and disconnected, and ready to actually do the work: the daily practices, the movement and the weekly calls, for 6 months. If you want to sit back and be told what's wrong with you without doing anything yourself, this isn't the right fit.
Not for you if:
- You want to talk about it, not do anything about it
- You're looking for a quick fix, a pill or a one off session
- You can't commit to 6 months, including showing up to the weekly calls
- You want business strategy. This works on you, not your marketing
- You're in crisis right now. Please start with your GP or Lifeline on 13 11 14. IHP will be here when you're ready

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Qualifications:
Chek holistic lifestyle coaching LVL3
Visceral manipulation 1 & 2 NM1
CHEK Golf biomechanics specialist
Dynamic neuromuscular Stabilisation level 1
Chek Integrated movement science 1, Chek - Spinal structures and function
Structure & function Anatomy trains bodywork, SOMA LVL1, Cert 3&4 in fitness
Advanced program design, Scientific back & core training,
Chek - Natural fertility,
Holistic health and performance for women, Advanced swiss ball training, Chek - Scientific stretching
Chek - Breathing mechanics, Masters way mindfulness